Is there really food that can kill sugar cravings? We all enjoy eating chocolate or ice-cream. We all love those creamy coffees. But added sugars wreak havoc on our body. A diet high in sugar increases the risk of developing obesity, diabetes, high blood pressure, heart disease, including certain types of cancer.
We can easily become addicted to sugar so cutting out this ingredient of our diet isn’t so easy. But if we give up from added sugar we can reduce the risk of serious illnesses. We will keep our body healthy and happy. Adding few healthy foods to our everyday diet can kill the sugar cravings. Therefore, we can beat the addiction forever.
These are six healthy foods that can kill sugar cravings:
Instead of sugar, try to eat protein. Protein can help stabilize blood sugar levels. Meal rich in protein actually slows down the absorption of sugar in the body. It prevents glucose spikes, which means that can help reduce sugar cravings. Try to include black beans, lentils, yogurt or kefir.
Healthy fats in nuts and fruit can make the transition to a low-sugar diet a little bit easier. Once we decide to eliminate sugar, our body turns to fat for energy. Eating a diet rich in healthy fats will help reduce sugar cravings and fuel our body the healthy way. Add coconut oil, avocados, seeds, nuts and leafy greens to the diet.
Foods naturally high in soluble fiber can help manage the need for something sweet. Fiber actually slows down the speed of digestion. This process helps stabilizing the blood sugar levels. Flax seeds, nuts, carrots and berries will help you feel full after a meal. These foods will reduce unhealthy cravings.
Foods Rich in Probiotics
We can find probiotics in yogurt, kefir, apple cider vinegar and Kombucha. They help reduce Candida yeast in our body, which needs and feeds on sugar. Candida causes many health issues, including weight gain, skin rashes and yeast infections. Adding probiotics and eliminating sugar can help starve the Candida and promote a healthy gut.
Next time when you desperately want to eat something sweet, fight the urge by eating something sour instead. Many sour foods are high in organic acids and probiotics, which actually help eliminate bad bacteria and support healthy bacteria. Add kimichi, sauerkraut or other fermented foods to your diet. It will help kick your sugar cravings.
Spices and Herbs
Adding different spices and herbs to the diet can boost your overall health and reduce sugar cravings. Turmeric and ginger have natural anti-inflammatory properties. They are also good for fighting against insulin resistance and lowering blood sugar levels.