Almost all adults will experience heartburn at some point in their lives. For those who encounter it regularly, it can make life really unpleasant. Most people who suffer from heartburn look to prescription or over-the-counter medications to treat it. However, it is better for your health if you instead use a natural method to get rid of your heartburn. To that end, here are seven natural ways that you can get rid of your acidity next time you feel heartburn coming on.
1. Baking Soda
One of the most time-honored and effective ways to treat heartburn naturally is by placing a teaspoon of baking soda in a glass of water. When you mix it up and drink it down, the baking soda will neutralize the stomach acid immediately.
2. Aloe Juice
The aloe vera plant is one of the most powerful natural medicines in existence. Lots of people know the benefits of aloe vera for the skin, but it can also be used to treat acidity. If you drink half a cup of aloe juice before you eat a spicy meal, it will prevent you from developing acid reflux.
3. Chew Gum
People who suffer from chronic heartburn can find relief simply from chewing a piece of sugar-free gum for 30 minutes after they eat a meal. Chewing the gum causes your mouth to produce more saliva, and this dilutes and washes away the excess acid.
4. Apple Cider Vinegar
Apple cider vinegar is an acid, and it seems counterintuitive to treat acidity with more acid. However, this is a case of fighting fire with fire. When you drink a tablespoon of apple cider vinegar mixed into a glass of water, it will help to prevent acid reflux. You can do this before meals or before bedtime to keep acidity from bothering you.
5. An Apple a Day
Most people have heard the expression, “An apple a day keeps the doctor away.” Well, an apple a day can also keep heartburn away. If you suffer from regular heartburn, try eating an apple every day to eliminate it. If you do not care for apples, bananas will work just as well.
6. Gingerroot Tea
Gingerroot tea is one of the best natural remedies for any kind of stomach discomfort, including acidity. You can make gingerroot tea by simmering three quarter-sized gingerroot slices in two cups of water for 30 minutes. You can use this to treat heartburn or to prevent it by drinking it 20 minutes before a meal.
If you experience an episode of heartburn, one of the best ways to stop it in its tracks naturally is to simply eat a teaspoon of quality mustard. Make sure that you use a natural mustard rather than one of the cheap yellow mustards.