Anyone can suffer from this problem because it is ubiquitous. Bear in mind, that this is not a disease, but actually a symptom of other underlying problem.
The problem occurs when there is an accumulation of fluid in the tissues which leads to swelling i.e. edema.
There Are Several Reasons for This:
- poor blood circulation
- being overweight
- lack of physical exercise
- sitting or standing for long periods of time
- nutritional deficiencies
- PMS i.e. premenstrual syndrome
Another factor that can cause your feet to swell is if you have undergone surgery or had an injury that involves your foot, leg, and ankle.
People that are more prone to swollen feet are individuals who have liver disease, diabetes, kidney disease and heart problems.
If the swelling increases that can lead to difficulty to stand or to walk and general discomfort.
Other symptoms are redness, pain, and inflammation in your feet.
However, the good news is that some effective remedies and tips can help to treat your swollen feet at home.
Bear in mind that if you have swelling that is frequent and painful, you need to talk to your doctor.
That may be a sign of liver, heart or kidney problems for which you shall need a timely treatment.
10 Home Remedies for Swollen Feet
Magnesium deficiency in your body may lead to swelling in your feet because of edema. To combat this problem, you need to consume foods that are rich in magnesium.
Consume foods high in magnesium such as dark chocolate, dark leafy greens, bananas, nuts, avocado, seeds, soybeans, and fish.
Talk to your doctor whether you can take magnesium supplements.
Note: People that have kidney or heart disease need to avoid magnesium supplements.
2. Contrast Hydrotherapy
This hydrotherapy is called contrast hydrotherapy because it includes both warm and cold water. This therapy very efficient and helpful for swollen feet.
How does it work? Well, the cold water helps to reduce inflammation and swelling, and the warm water contributes to improve the circulation.
You will need to fill two-foot tubs, one with warm water and the other with cold water.
For 3 to 4 minutes you need to soak your feet in the warm foot tube.
Then from the warm water immediately change the tube and put your feet in the tube with cold water.
Stay in the cold tube only for 1 minute.
You need to do this for 15 to 20 minutes, switching your feet from one water to the other.
You can repeat this procedure few times on a daily basis until you get the needed relief.
Physical exercise on a regular basis is crucial to help prevent swelling in the feet.
Exercising helps a lot because it prevents blood from pooling in the lower extremities and it also stimulates the circulation.
The best exercise to reduce swelling, pain, and inflammation is swimming.
Another alternative is to do some jogging or walking for 30 minutes. You can do that 5 times per week.
Also, you can do some stretching exercises and leg strengthening.
To improve the circulation, you can do yoga on a daily basis.
One of the most efficient remedies for swollen feet is foot massage.
The foot massage makes pressure on your affected area, and with that, it improves circulation, and it also helps relax muscles that are sore.
Furthermore, it can help boost drainage of excess fluid which can help reduce the swelling.
On your affected area you can rub olive oil or warm mustard oil.
In upward direction gently massage the affected area for at least 5 minutes. Avoid too much pressure on your feet.
You can repeat this few times on a daily basis. The most productive time to massage the feet is after a bath or during your bath.
Note: If you are pregnant, the swelling in your feet is probably because of the pregnancy. You cannot do the massage by yourself; you need to consult a therapist in prenatal massage.
5. Lemon Water
Drinking lemon water is very beneficial because it can help to flush out the excess toxins and fluids from the body.
Which in turn can help reduce the swelling in the feet and other parts of your body that are usually caused by water retention.
Furthermore, the consuming lemon water keeps the body hydrated and has anti-inflammatory benefits.
In one cup of warm water, you need to mix 2 tbsp. of lemon juice.
If you cannot drink it like that, you can always use a small amount of raw honey to sweeten it. You can drink that few times on a daily basis.
6. Epsom Salt
The Epsom salt can help alleviate discomfort and pain, and it can also reduce swelling.
The Epsom salt contains magnesium sulfate which is absorbed quickly through the skin, and it can reduce swelling and improve circulation.
This salt is also good to help relax your tired, sore muscles and to also help neutralize your foot odor.
Fill a foot tub with warm water and add ½ cup of Epsom salt. You need to soak the swollen feet from 10 to 15 minutes. You can repeat this procedure 3 times per week.
7. Coriander Seeds
The coriander seeds are an excellent Ayurvedic treatment in case of swollen feet. These seeds have an anti-inflammatory property that improves circulation and helps reduce swelling.
In one cup of water, you need to put 2 to 3 tsp. of coriander seeds. You need to boil this until there is a reduction of the quantity by half.
You need to strain the solution, let it cool and then drink it. You can drink this mixture 2 times on a daily basis.
The ginger is actually a natural diuretic. The ginger can help dilute sodium. The sodium is a major factor that contributes for your feet to swell.
Furthermore, it has an anti-inflammatory property that helps reduce swelling.
You can massage your feet with ginger oil for few times on a daily basis.
Another alternative is to chew raw slices of ginger, and drink ginger tea from 2 to 3 cups.
9. Apple Cider Vinegar
The apple cider vinegar due to its high content of potassium helps reduce retention of fluid, which is a common cause of swollen feet.
You need to mix equal amounts of unfiltered, raw apple cider vinegar and warm water. In the solution soak a towel, wring out any excess fluid and then use the towel to wrap your swollen feet.
You can do this few times on a daily basis, for at least 10 minutes.
Another alternative is in a glass of water to add 2 tbsp. of unfiltered, raw apple cider vinegar and a small amount of raw honey. Mix all things together and drink this twice per day.
The dandelion has a diuretic property that helps your body metabolize excess fluids, and that is why it is a useful remedy for your swollen feet.
The Journal of Alternative and Complementary Medicine published a 2009 study that reports that the diuretic effect of the dandelion treats water retention.
In addition, it helps regulate the level of sodium in your body.
In a cup of hot water, you can mix 1 tsp. of dried or fresh dandelion leaves.
You need to cover the tea and steep it for around 5 minutes and then strain it.
You can consume this tea from 2 to 3 times on a daily basis.
Also, you can take dandelion supplements or tincture, but only after you consult your doctor.
- You need to consider wearing compression socks during long journeys by train, car, bus or plane that can help you prevent foot inflammation.
- You can elevate the legs above the heart level, to help reduce swelling.
- Avoid sitting for an extended periods of time. Remember to make small breaks and to walk around.
- Limit the intake of caffeine and salt, because caffeine and salt are common reasons for your feet to swell.
- Consume plenty of water to boost detoxification and to keep the body hydrated.
- Instead of the canned versions, try to consume fresh vegetables and fruits. The canned version has a lot of added salt for preservation.